11:00 AM11:00

QiGong with Sifu Mark

Join us to practice Qigong with Sifu Mark Siegrist.
Qigong is an ancient holistic system of coordinated body postures and movement, breathing, and meditation used for health, spirituality, and martial arts training.
$12 drop in, or use your class card! 
Reserve your spot, or drop in!

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9:00 AM09:00

Day of Mindfulness

Join us for this six hour Day of Mindfulness, which features a variety of meditations based on the teachings of Jon Kabot Zin, Through the mindfulness training of Craig Shollenberger, this day is meant to simulate a meditation retreat. Please reserve your spot, or call us for more information!

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